Hello everyone
If someone told you than exist only one best exercise for weight loss, know that are a liar, because
we have a lot of exercises that help us to losing weight, the problem is not how many exercises we have, but how we can choose the best exercise for weight loss for us. In this article, I want to tell you about how to choose the best exercise for weight loss .
to choose what the best exercise for weight loss for you, you must specify the following points:
- your sex (men,or women).
- your familial situation (married or not yet), if you are married do you have children?.
- Your work(nature of work, time use) .
- Your exercises that you like to practice. for example :Yoga, Aerobic, Running, walking, Swimming, Bicycling...
after that you'll start to eliminate exercises that you can't do them. Example for a situation: i like practice swimming but I don't have enough time to go to the club because i work.
In the end you'll have an exercise or two, you can practice one of them.
